Flounder filet will come skinless and 6-8 oz filet size generally. Mild and delicious, use Flounder in a variety of preparations. Sauteed with lemon & butter, breaded and crispy, there are a large number of potential recipes. Check out http://www.cheftsays.com for more recipes and shows outlining how to use our products!
Mass. Sole (Flounder), 1 pound